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REPPING HARD

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Once A Week Abs Smash // January 6th 2013

I really do want to go into a rant about opportunist PT’s out there who are feeding all the part time New Year’s enthusiasts with…Read More

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1200 Rep Shoulder Smash Up // December 14th 2012

For a while I’ve been on a mission to build me some boulder shoulders and for a long time I was stuck in ‘lift heavy’…Read More

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Flexdem/Studio-1 Leg Destruction // December 6th 2012

Yesterday I jokingly teased Mark about wanting to cry and/or visit Planet Vomit from our leg session and said that if I didn’t get any…Read More

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Project Quads: Week VI // December 5th 2012

I initially approached Mark Palfrey at Studio-1 to help develop my quads. The original goal was to film an on-going series following my development over…Read More

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Flexdem/Studio-1 Back/Hamstrings // December 5th 2012

Most of my training is carried out at the Studio-1 gym in Farnham and the approach there is to always switch things around. This means…Read More

HAPPENINGS

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Ez On The Eye

Lately FXDM's Paul 'Ez' Corkery has been stepping on the gas in terms of broaden...Read More
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Men's Health: The Weakest Links

On the Men's Health website right now there's a piece written by my friend and o...Read More
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BIGGER, STRONGER, FASTER 2013

We're delighted to be able to announce that FXDM head honcho, Paul 'Ez' Corker...Read More
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Vince: 2nd Place UKBFF South Coast

Congratulations to my good friend/training partner/FXDM Ambassador, Vince Passmo...Read More
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Marianna: Cross King Battle Champ

Congratulations to FXDM Ambassador, Marianna Tzourtzek, from Greece who just sco...Read More
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Short n Sharp Abs Blast

This video was captured at the end of a photoshoot I conducted with champion bod...Read More
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FXDM#101: Keep Pushing

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FXDM#101: Popeye Lied

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Carla Elodie 2nd & 4th At Miami Pro

Congrats are in line for FXDM ambassador, Carla Elodie, who's just picked up 2nd...Read More

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