URBAN FREEFLOW - THE OFFICIAL WORLDWIDE FREERUN / PARKOUR NETWORK - EST 2003
Posted on 03 March 2009 at 10:50
Any practitioner of Freerun/Parkour that can put their hand on heart and say that they’ve never experienced any joint aches after training is either extremely lucky or a cold faced liar. Those who take what they do seriously (especially so for the pro’s), will fully understand the importance of a healthy diet to go along with all the countless hours honing their craft. However, a large number of people are still walking blindly when it comes to supplements and their importance. Here’s a new article from UF’s resident health/fitness/nutrition expert Will Wayland which focuses on supplements best suited to joint aches. Click here
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interesting…
this will be helpful when i become more a more serious traceur. recommended for begginers
Recommended for all. Regardless of experience, it is always a good idea to set off on the right foot and start as you mean to go on.