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The internet, magazines, sports matches, supermarkets; everywhere we look we are told about the best energy/sports drink to improve our performance. As practitioners of Parkour/Freerun,…Read More
Archive for July, 2011
Redbull AOM: Congratulations
July 31st 2011
Congrats to UF All Star athletes, Pasha Petkuns (Latvia) and Kie Willis (UK) for taking 2nd and 3rd spots at the AOM event in Yokohama,…Read More
Plyometrics: Will It Benefit My Game?
July 29th 2011
As discussed in the Fit for Life article the combination of speed and strength is power. This combination and subsequent result in power is at…Read More
Jump Russia Issue #3
July 29th 2011
Courtesy of our partners at Parkour City, the 3rd issue of Jump Russia has just dropped.
Concrete Conspiracy II Tee Comp
July 28th 2011
Our new Concrete Conspiracy II tees are due to arrive from France on the 4th of August and we’re putting two up for grabs in…Read More
Useful Exercises: The Plank
July 28th 2011
The plank is a very old, yet considerably neglected exercise for developing abdominal strength. Being easy to perform, simply adopt a press up position, and…Read More
Parkour Park in San Antonio
July 28th 2011
News has just come in about plans to build a skateboard park in Live Oak, San Antonio, that will include obstacles suited to Parkour. Full…Read More
Improved Diet, Improved Performance
July 27th 2011
Why is diet so important? Traceurs and freerunners make efforts through training, conditioning, and practice to improve performance. A critical link in this process…Read More
Z-Games: Ukraine
July 22nd 2011
The 22nd of July marked the finals of the Freerunning competition event at the Z-Games in Kazantip, Ukraine. After two days of qualifiers it…Read More
New Team Additions
July 15th 2011
We’d like to officially welcome London based athletes, Karol Michta and Elishama ‘Lish’ Udorok into the UF team. Over the coming months we’ll be paying…Read More
