Archive for August, 2011

Learn More Parkour: The Safety Vault

August 26th 2011

Courtesy of the Tapp Bros at learnmoreparkour.com, this tutorial has been prepared for beginners and demonstrates the ‘safety vault’.
Click here for written description and…Read More

Posted in Happenings | 323 Comments »

Posterior Chain Training

August 25th 2011

As a strength and conditioning coach, I pay close heed to the conditioning programs of athletes looking for possible improvements, efficiency and possible imbalances….Read More

Posted in Body, Happenings | 828 Comments »

Learn More Parkour: Free Swag To Be Won

August 22nd 2011

UF All Star athletes, Jonathan and Thomas Tapp run a site called learnmoreparkour.com and they are currently giving away x 10 of their ‘Backflip’ programs….Read More

Posted in Site News | 236 Comments »

Eating Sensibly for Parkour/Freerunning

August 22nd 2011

What many practitioners don’t realise about Freerun/Parkour is that exercise and fitness are not the only things required to achieve ‘immortality’: An aspiring freerunner or…Read More

Posted in Happenings, Nutrition | 419 Comments »

Injury Treatment: The Acute Phase

August 18th 2011

A word of warning first, with any injury it is worth seeking medical advice, just to ensure serious damage has not been caused. I sprained…Read More

Posted in Body, Happenings | 432 Comments »

UF All Stars: New Addition

August 15th 2011

We’d like to officially welcome Aleksandr ‘Bait’ Bayturin of Russia into the UF All Star team. For a long while now Bait has been carving…Read More

Posted in Site News | 306 Comments »

Being Prepared

August 14th 2011

The traceur/freerunner is in danger, danger of becoming a one (or very few) trick pony. It’s great that you can nail a precision, muscle up…Read More

Posted in Body, Happenings | 582 Comments »