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By Shahid Ahmed…
What are the best sources of protein?
Protein is categorized as a “macronutrient” just like fats and carbohydrates. But unlike fats and carbohydrates, the…Read More
Archive for the ‘Nutrition’ Category
Knowing Your Protein And Carb Sources
March 14th 2012
Supplementation
March 10th 2012
By Shahid Ahmed….
The key thing to remember when it comes to supplements is that they’re not required to build muscle, but can be helpful. They are…Read More
Training And Dieting For Fat Loss
February 8th 2012
By Will Wayland
www.powering-through.com
Complication and obfuscation are the name of the game when it comes to nutrition, there are guru’s coming out each and every…Read More
Product Test: Craze Pre-Workout Supplement
February 3rd 2012
By Ez
For the last four months I’ve been dialled into a training regime that consists of lifting heavy weights and plenty of long distance running….Read More
The Creatine Shakedown
January 24th 2012
By Will Wayland.
www.powering-through.com
Creatine is easily the most popular supplement aside from whey protein for athletes in just about every sport. So just…Read More
Product Review: Jack 3D
January 4th 2012
Review by Ez.
Now that we’ve entered into 2012, it’s safe to assume that a number of you reading this will have made resolutions to get…Read More
Eating Sensibly For Parkour/Freerunning
August 22nd 2011
What many practitioners don’t realise about Freerun/Parkour is that exercise and fitness are not the only things required to achieve ‘immortality’: An aspiring freerunner or…Read More
Vitamins: Know Your Stuff
August 8th 2011
Variety is the spice of a healthy eating lifestyle. If you ever get to the point where you are out practising and find your…Read More
Energy Drinks Explained
July 31st 2011
The internet, magazines, sports matches, supermarkets; everywhere we look we are told about the best energy/sports drink to improve our performance. As practitioners of Parkour/Freerun,…Read More
Improved Diet, Improved Performance
July 27th 2011
Why is diet so important? Traceurs and freerunners make efforts through training, conditioning, and practice to improve performance. A critical link in this process…Read More
Noobtrition: Basic Nutrition Tips
July 5th 2011
Nutrition isn’t an easy subject to master, talk of insulin, hormones, macro and micro nutrition’s gets a lot of people turned off the idea of…Read More
Shaking Things Up
June 25th 2011
Have you found that the discipline has given you a new lease of life and has shown you the ‘way’, but feel that you aren’t…Read More
Water: Staying Hydrated
June 19th 2011
Proper hydration is vital for everyone, not just the physically active. Water is so important because it is your body’s main chemical component, making up,…Read More
Healthy Eating: Are You Nuts?
June 16th 2011
“Once upon a time there was a bear and a bee who lived in a wood and were the best of friends. All summer…Read More
