Archive for the ‘Nutrition’ Category

By Ez
For the last four months I’ve been dialled into a training regime that consists of lifting heavy weights and plenty of long distance running….Read More

By Will Wayland.
www.powering-through.com

Creatine is easily the most popular supplement aside from whey protein for athletes in just about every sport.  So just…Read More

Review by Ez.
Now that we’ve entered into 2012, it’s safe to assume that a number of you reading this will have made resolutions to get…Read More

What many practitioners don’t realise about Freerun/Parkour is that exercise and fitness are not the only things required to achieve ‘immortality’: An aspiring freerunner or…Read More

Variety is the spice of a healthy eating lifestyle. If you ever get to the point where you are out practising and find your…Read More

The internet, magazines, sports matches, supermarkets; everywhere we look we are told about the best energy/sports drink to improve our performance. As practitioners of Parkour/Freerun,…Read More

Why is diet so important? Traceurs and freerunners make efforts through training, conditioning, and practice to improve performance. A critical link in this process…Read More

Nutrition isn’t an easy subject to master, talk of insulin, hormones, macro and micro nutrition’s gets a lot of people turned off the idea of…Read More

Have you found that the discipline has given you a new lease of life and has shown you the ‘way’, but feel that you aren’t…Read More

Proper hydration is vital for everyone, not just the physically active. Water is so important because it is your body’s main chemical component, making up,…Read More

“Once upon a time there was a bear and a bee who lived in a wood and were the best of friends. All summer…Read More