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	<title>Urban Freeflow ® Official Freerun/Parkour Site &#187; Site News</title>
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	<link>http://www.urbanfreeflow.com</link>
	<description>Moving With Ruthless Precision, we RUN Freerun/Parkour....</description>
	<pubDate>Thu, 11 Mar 2010 11:36:34 +0000</pubDate>
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		<title>Glyphmedia Spotlight: Cato Aspmo</title>
		<link>http://www.urbanfreeflow.com/2010/03/11/glyphmedia-spotlight-cato-aspmo/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/11/glyphmedia-spotlight-cato-aspmo/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:36:34 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11307</guid>
		<description><![CDATA[In a time where there are a number of high profile freerunner&#8217;s in the scene who rely on their reputations and expect everything to be served on a plate for them, it&#8217;s refreshing to see that there are gems out there with equal (if not more) amounts of skill just waiting to be found. Here [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-4283" title="youtube" src="http://www.urbanfreeflow.com/wp-content/uploads/youtube.jpg" alt="youtube" width="80" height="80" />In a time where there are a number of high profile freerunner&#8217;s in the scene who rely on their reputations and expect everything to be served on a plate for them, it&#8217;s refreshing to see that there are gems out there with equal (if not more) amounts of skill just waiting to be found. Here in Cato Aspmo, we find a man from Sweden who possesses a strong level and displays elements of creative genius. With a little bit of polish, he&#8217;s going to be a major force to be reckoned with. <a href="http://www.youtube.com/watch?v=kUal_Oodfoc">Click here</a> to see for yourself.</p>
]]></content:encoded>
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		<item>
		<title>Starhub: Urban Freestyle</title>
		<link>http://www.urbanfreeflow.com/2010/03/11/starhub-urban-freestyle/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/11/starhub-urban-freestyle/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:07:24 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11294</guid>
		<description><![CDATA[April the 10th will see an event taking place in Singapore that incorporates elements of Parkour/Freerun. Titled &#8216;Urban Freestyle&#8217;, the event which is sponsored by Starhub is being pitched as a 6.5km fun run where there will be 9 main stations along the route with obstacles to tackle. From the website it&#8217;ll look a bit [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11297" title="starhub" src="http://www.urbanfreeflow.com/wp-content/uploads/starhub.jpg" alt="starhub" width="80" height="80" />April the 10th will see an event taking place in Singapore that incorporates elements of Parkour/Freerun. Titled &#8216;Urban Freestyle&#8217;, the event which is sponsored by Starhub is being pitched as a 6.5km fun run where there will be 9 main stations along the route with obstacles to tackle. From the website it&#8217;ll look a bit gash to purists within our scene, but if nothing else it looks like it&#8217;ll be a fun day and will raise awareness. French international representative, Nico Bosc, will be there to provide us with a full report along with pictures. <a href="http://www.urbanfreestyle.sg/index.php">Click here</a> for more.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/03/11/starhub-urban-freestyle/feed/</wfw:commentRss>
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		<title>Introducing&#8230;.</title>
		<link>http://www.urbanfreeflow.com/2010/03/11/introducing/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/11/introducing/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:38:17 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11290</guid>
		<description><![CDATA[We&#8217;d like to formally introduce 2 new designers on board in the form of Tzar and Ronel. Both of them are established artists within their field and are currently producing a selection of works that we&#8217;ll be unveiling over the coming months. The first design to be dropped will be titled &#8216;Warrior Spirit&#8217; and celebrates [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11291" title="samurai_thumb" src="http://www.urbanfreeflow.com/wp-content/uploads/samurai_thumb.jpg" alt="samurai_thumb" width="80" height="80" />We&#8217;d like to formally introduce 2 new designers on board in the form of Tzar and Ronel. Both of them are established artists within their field and are currently producing a selection of works that we&#8217;ll be unveiling over the coming months. The first design to be dropped will be titled &#8216;Warrior Spirit&#8217; and celebrates the fact that through dedicated training in Parkour/Freerun, we all develop our own &#8216;armour&#8217;. More to follow&#8230;.</p>
]]></content:encoded>
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		<item>
		<title>Busy Works: International</title>
		<link>http://www.urbanfreeflow.com/2010/03/11/busy-works-international/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/11/busy-works-international/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:25:38 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11285</guid>
		<description><![CDATA[International jet-setting seems to be where it&#8217;s at right now as we&#8217;re currently preparing to head over to France on the 19th, shortly followed by the Netherlands and then Russia. Somewhere in the mix we aim to get over to Canada and another trip to Beirut is looming too&#8230;.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11286" title="jigsaw_thumb" src="http://www.urbanfreeflow.com/wp-content/uploads/jigsaw_thumb.jpg" alt="jigsaw_thumb" width="80" height="81" />International jet-setting seems to be where it&#8217;s at right now as we&#8217;re currently preparing to head over to France on the 19th, shortly followed by the Netherlands and then Russia. Somewhere in the mix we aim to get over to Canada and another trip to Beirut is looming too&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/03/11/busy-works-international/feed/</wfw:commentRss>
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		<item>
		<title>Jump Magazine: Issue 2</title>
		<link>http://www.urbanfreeflow.com/2010/03/10/jump-magazine-issue-2-2/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/10/jump-magazine-issue-2-2/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:23:09 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<category><![CDATA[featureditems]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11266</guid>
		<description><![CDATA[Following on from the epic reception issue 1 received last month, here&#8217;s issue 2 containing our first proper international feature with the crosshairs on Mexico City. This edition weighs in at a mammoth 95 pages. Next stop Paris, France. Click here for issue 2

]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11153" title="jump_issue2_thumb" src="http://www.urbanfreeflow.com/wp-content/uploads/jump_issue2_thumb.jpg" alt="jump_issue2_thumb" width="80" height="80" />Following on from the epic reception issue 1 received last month, here&#8217;s issue 2 containing our first proper international feature with the crosshairs on Mexico City. This edition weighs in at a mammoth 95 pages. Next stop Paris, France. <a href="http://www.urbanfreeflow.com/jumpmagazine">Click here</a> for issue 2</p>
<p><br class="spacer_" /></p>
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		<item>
		<title>Devil&#8217;s Playground: Early Promo</title>
		<link>http://www.urbanfreeflow.com/2010/03/09/devils-playground-early-promo/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/09/devils-playground-early-promo/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:57:02 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11259</guid>
		<description><![CDATA[Here&#8217;s a link to an early promo for the Devil&#8217;s Playground movie we&#8217;ve just finished working on. Release date is scheduled for September 2010. Click here
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-10750" title="zombie_bam" src="http://www.urbanfreeflow.com/wp-content/uploads/zombie_bam.jpg" alt="zombie_bam" width="80" height="80" />Here&#8217;s a link to an early promo for the Devil&#8217;s Playground movie we&#8217;ve just finished working on. Release date is scheduled for September 2010. <a href="http://www.joblo.com/video/player.php?video=devilsplayground-trl">Click here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/03/09/devils-playground-early-promo/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vive La France</title>
		<link>http://www.urbanfreeflow.com/2010/03/04/vive-la-france/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/04/vive-la-france/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:31:21 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11254</guid>
		<description><![CDATA[March 19th will see us heading over to Paris, France, to conduct a photoshoot with the &#8216;French 3run Family&#8217;. It&#8217;ll be for a big Jump Magazine feature that&#8217;ll be in issue 3 (April). Instead of hitting the obvious locations of Lisses and Evry (which we feel have already been rinsed to death) we&#8217;ll be visiting some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11255" title="eiffel_tower" src="http://www.urbanfreeflow.com/wp-content/uploads/eiffel_tower.jpg" alt="eiffel_tower" width="80" height="80" />March 19th will see us heading over to Paris, France, to conduct a photoshoot with the &#8216;French 3run Family&#8217;. It&#8217;ll be for a big <a href="http://www.urbanfreeflow.com/jumpmagazine">Jump Magazine</a> feature that&#8217;ll be in issue 3 (April). Instead of hitting the obvious locations of Lisses and Evry (which we feel have already been rinsed to death) we&#8217;ll be visiting some of the gems that can be found at the 13th District and La Defense. Issue 2 is currently shaping up to be an action packed one and will be released on March 10th. Watch this space for more news&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/03/04/vive-la-france/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Glyphmedia: Colapso Existencial</title>
		<link>http://www.urbanfreeflow.com/2010/03/02/glyphmedia-colapso-existencial/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/02/glyphmedia-colapso-existencial/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:22:07 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11247</guid>
		<description><![CDATA[Another spotlight vid featuring our good friend Pedro Thomas from Brazil. In this one titled &#8216;Colapso Existencial&#8217; he shows a really tight style but almost gets overshadowed by his pants which have generated their own discussion within our youtube community. Click here for video.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-4283" title="youtube" src="http://www.urbanfreeflow.com/wp-content/uploads/youtube.jpg" alt="youtube" width="80" height="80" />Another spotlight vid featuring our good friend Pedro Thomas from Brazil. In this one titled &#8216;Colapso Existencial&#8217; he shows a really tight style but almost gets overshadowed by his pants which have generated their own discussion within our youtube community. <a href="http://www.youtube.com/watch?v=cqu-XqXYMGU">Click here</a> for video.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/03/02/glyphmedia-colapso-existencial/feed/</wfw:commentRss>
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		<item>
		<title>FB Giveaways&#8230;.</title>
		<link>http://www.urbanfreeflow.com/2010/03/01/fb-giveaways/</link>
		<comments>http://www.urbanfreeflow.com/2010/03/01/fb-giveaways/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:10:25 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11239</guid>
		<description><![CDATA[From now throughout the summer we&#8217;ll be doing regular handouts of UF shiz via our Facebook page. Right now we&#8217;ve got some D13 Ultimatum tees and a DVD up for grabs and once we get our new facemasks in, we&#8217;ll be dishing them out too. Currently in the busy works are some new tees with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11240" title="concrete_glyph" src="http://www.urbanfreeflow.com/wp-content/uploads/concrete_glyph.jpg" alt="concrete_glyph" width="80" height="80" />From now throughout the summer we&#8217;ll be doing regular handouts of UF shiz via our <a href="http://www.facebook.com/urbanfreeflow">Facebook page</a>. Right now we&#8217;ve got some D13 Ultimatum tees and a DVD up for grabs and once we get our new facemasks in, we&#8217;ll be dishing them out too. Currently in the busy works are some new tees with a summer zing of a purple coloured Glyph. These will be getting the FSIGS treatment once they arrive from France. To be in with a shot, simply post your name in the relevant threads on our FB wall. *You must be registered as a &#8216;fan&#8217; of our page to participate. D13 tees/DVD winners to be chosen on Friday 5th March.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/03/01/fb-giveaways/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kie Willis: PROgression</title>
		<link>http://www.urbanfreeflow.com/2010/02/28/progression-2/</link>
		<comments>http://www.urbanfreeflow.com/2010/02/28/progression-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 11:54:20 +0000</pubDate>
		<dc:creator>ez</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=11226</guid>
		<description><![CDATA[New Glyphmedia video featuring UF&#8217;s Kie Willis in action in Cambridge, UK. No words needed really other than to say click here and check it out&#8230;.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-4283" title="youtube" src="http://www.urbanfreeflow.com/wp-content/uploads/youtube.jpg" alt="youtube" width="80" height="80" />New Glyphmedia video featuring UF&#8217;s Kie Willis in action in Cambridge, UK. No words needed really other than to say <a href="http://www.youtube.com/watch?v=6-ZjJZZY1G0">click here</a> and check it out&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/02/28/progression-2/feed/</wfw:commentRss>
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