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	<title>Urban Freeflow ® Official Freerun/Parkour Site</title>
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	<link>http://www.urbanfreeflow.com</link>
	<description>Moving With Ruthless Precision, we RUN Freerun/Parkour....</description>
	<pubDate>Thu, 02 Sep 2010 18:39:34 +0000</pubDate>
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		<title>Glyph Caps: Update&#8230;.</title>
		<link>http://www.urbanfreeflow.com/2010/09/02/glyph-caps-update/</link>
		<comments>http://www.urbanfreeflow.com/2010/09/02/glyph-caps-update/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12114</guid>
		<description><![CDATA[In addition to introducing regular flexfit caps into our online store next week, we&#8217;ll also be unleashing flat peak ones for the all those with Bronx bad boy tendencies&#8230;.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-12115" title="flat_peak_cap" src="http://www.urbanfreeflow.com/wp-content/uploads/flat_peak_cap.jpg" alt="flat_peak_cap" width="80" height="80" />In addition to introducing regular flexfit caps into our <a href="http://shop.urbanfreeflow.com">online store</a> next week, we&#8217;ll also be unleashing flat peak ones for the all those with Bronx bad boy tendencies&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/09/02/glyph-caps-update/feed/</wfw:commentRss>
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		<item>
		<title>A Message From Cionn: Choose Life</title>
		<link>http://www.urbanfreeflow.com/2010/09/01/a-message-from-cionn-choose-life/</link>
		<comments>http://www.urbanfreeflow.com/2010/09/01/a-message-from-cionn-choose-life/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12106</guid>
		<description><![CDATA[Maybe it&#8217;s just a coincidence, but shortly after Minh of Germany stepped up to drop his recent reel that&#8217;s got everyone talking about his mad flow, the original BARbarian that is Sascha &#8216;Cionn&#8217; Hauser (UF All Star athlete) from Austria, has just released his latest &#8216;Choose Life&#8217; video. Whilst it doesn&#8217;t feature much in the way of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-6192" title="austria_flag" src="http://www.urbanfreeflow.com/wp-content/uploads/austria_flag.jpg" alt="austria_flag" width="80" height="80" />Maybe it&#8217;s just a coincidence, but shortly after Minh of Germany stepped up to drop his recent reel that&#8217;s got everyone talking about his mad flow, the original BARbarian that is Sascha &#8216;Cionn&#8217; Hauser (UF All Star athlete) from Austria, has just released his latest &#8216;Choose Life&#8217; video. Whilst it doesn&#8217;t feature much in the way of bar work this time around, we think you&#8217;ll all agree that his effortless flow and outside the box creativity more than make up for it. <a href="http://www.youtube.com/watch?v=qPdDI5xdESs">Click here</a> to see the video.</p>
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			<wfw:commentRss>http://www.urbanfreeflow.com/2010/09/01/a-message-from-cionn-choose-life/feed/</wfw:commentRss>
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		<title>Jump Magazine: 4 Million Views</title>
		<link>http://www.urbanfreeflow.com/2010/09/01/jump-magazine-4-million-views/</link>
		<comments>http://www.urbanfreeflow.com/2010/09/01/jump-magazine-4-million-views/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12102</guid>
		<description><![CDATA[Another &#8216;millionstone&#8217; reached but this time it&#8217;s Jump Magazine that&#8217;s in the firing line. We&#8217;ve now gone past the 4 million views mark and in order to celebrate, we&#8217;re going to lay the cheese on thick n fast by turning every Friday in the month of September to a &#8216;Freeday,&#8217; where we&#8217;ll serve up a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-12103" title="cheese" src="http://www.urbanfreeflow.com/wp-content/uploads/cheese.jpg" alt="cheese" width="80" height="80" />Another &#8216;millionstone&#8217; reached but this time it&#8217;s <a href="http://www.urbanfreeflow.com/jumpmagazine">Jump Magazine</a> that&#8217;s in the firing line. We&#8217;ve now gone past the 4 million views mark and in order to celebrate, we&#8217;re going to lay the cheese on thick n fast by turning every Friday in the month of September to a &#8216;Freeday,&#8217; where we&#8217;ll serve up a selection of random giveaways of UF gear. We&#8217;ll do this via our <a href="http://www.facebook.com/urbanfreeflow">Facebook page</a> so anyone wanting to be included should keep an eye on our wall there for updates. In addition, we&#8217;ve now managed to salvage 80% of the data that was lost from our recent laptop fail, so you expect to see issue 7 of Jump Mag released on the 10th of Sept&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/09/01/jump-magazine-4-million-views/feed/</wfw:commentRss>
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		<title>New Sponsored Athlete: Erik Aleynikov</title>
		<link>http://www.urbanfreeflow.com/2010/08/31/new-sponsored-athlete-erik-aleynikov/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/31/new-sponsored-athlete-erik-aleynikov/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12096</guid>
		<description><![CDATA[The next young gun to be inducted into the UF sponsored team is 15 year old Erik Aleynikov from Lativa, who came highly recommended by fellow Latvian, Pavel &#8216;Pasha&#8217; Petkuns (UF All Star athlete). His reel can be viewed by clicking here. We&#8217;ll be heading over to Latvia within the next couple of weeks to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-6099" title="latvia_flag" src="http://www.urbanfreeflow.com/wp-content/uploads/latvia_flag.jpg" alt="latvia_flag" width="80" height="80" />The next young gun to be inducted into the UF sponsored team is 15 year old Erik Aleynikov from Lativa, who came highly recommended by fellow Latvian, Pavel &#8216;Pasha&#8217; Petkuns (UF All Star athlete). His reel can be viewed by <a href="http://www.youtube.com/watch?v=2PXrz5ckVvw">clicking here</a>. We&#8217;ll be heading over to Latvia within the next couple of weeks to hook up with Pasha to shoot a feature for Jump Magazine and will be sure to grab plenty of stills with Erik too.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/08/31/new-sponsored-athlete-erik-aleynikov/feed/</wfw:commentRss>
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		<item>
		<title>Glyph Headphones Tees: Now In</title>
		<link>http://www.urbanfreeflow.com/2010/08/31/glyph-headphones-tees-now-in/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/31/glyph-headphones-tees-now-in/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12093</guid>
		<description><![CDATA[The new Glyph headphones tees have just arrived in from France. Available on white, red, blue and grey shirts, they are now hooked up and connected in the UF Store. For those of you who are up for a bit of random lottery action, we&#8217;re going to give a few freebies away via our Facebook [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11929" title="headphones_thumb" src="http://www.urbanfreeflow.com/wp-content/uploads/headphones_thumb.jpg" alt="headphones_thumb" width="80" height="80" />The new Glyph headphones tees have just arrived in from France. Available on white, red, blue and grey shirts, they are now hooked up and connected in the <a href="http://shop.urbanfreeflow.com">UF Store</a>. For those of you who are up for a bit of random lottery action, we&#8217;re going to give a few freebies away via our <a href="http://www.facebook.com/urbanfreeflow">Facebook page</a>. To be in with a chance of getting one, simply post your name in the relevant thread on our wall there. We&#8217;ll pick out the winners on Thursday 2nd Sept.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/08/31/glyph-headphones-tees-now-in/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shut Up And Shine</title>
		<link>http://www.urbanfreeflow.com/2010/08/30/shut-up-and-shine/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/30/shut-up-and-shine/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12088</guid>
		<description><![CDATA[By far the most common kind of email we receive at UF HQ are those from frustrated practitioners stating that their areas suck for Parkour/Freerun. From this point on, whenever we get any more we&#8217;ll simply link straight to this video by Minh of Berlin, Germany. In this edit titled &#8216;Shine&#8217;, he gives a perfect [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-10315" title="german_flag" src="http://www.urbanfreeflow.com/wp-content/uploads/german_flag.jpg" alt="german_flag" width="80" height="80" />By far the most common kind of email we receive at UF HQ are those from frustrated practitioners stating that their areas suck for Parkour/Freerun. From this point on, whenever we get any more we&#8217;ll simply link straight to this video by Minh of Berlin, Germany. In this edit titled &#8216;Shine&#8217;, he gives a perfect example of how to be as creative as posible in a seemingly uninspiring spot. <a href="http://www.youtube.com/watch?v=MT8cYFmtkuo">Click here</a> to see.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/08/30/shut-up-and-shine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pop A Cap In Yo&#8217; Ass</title>
		<link>http://www.urbanfreeflow.com/2010/08/29/pop-a-cap-in-yo-ass/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/29/pop-a-cap-in-yo-ass/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12081</guid>
		<description><![CDATA[The next thing to hit the UF store comes in the form of our new Glyph caps. The 6 panel caps are 98 % cotton, 2 % elasthane and come with Flexfit®-tape inner which ensures a super snug fit. Avaialble in 2 sizes - S/M: 56/57 cm and L/XL: 58/59 cm, these will be unleashed within the next 10 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-12082" title="cap_thumb" src="http://www.urbanfreeflow.com/wp-content/uploads/cap_thumb.jpg" alt="cap_thumb" width="80" height="80" />The next thing to hit the <a href="http://shop.urbanfreeflow.com">UF store</a> comes in the form of our new Glyph caps. The 6 panel caps are 98 % cotton, 2 % elasthane and come with Flexfit®-tape inner which ensures a super snug fit. Avaialble in 2 sizes - S/M: 56/57 cm and L/XL: 58/59 cm, these will be unleashed within the next 10 days. Click &#8216;read more&#8217; link to see a larger image.<span id="more-12081"></span><img class="alignleft size-full wp-image-12083" title="cap_large" src="http://www.urbanfreeflow.com/wp-content/uploads/cap_large.jpg" alt="cap_large" width="500" height="364" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/08/29/pop-a-cap-in-yo-ass/feed/</wfw:commentRss>
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		<title>UnderwaysRU: Trip To Balaha</title>
		<link>http://www.urbanfreeflow.com/2010/08/29/underwaysru-trip-to-balaha/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/29/underwaysru-trip-to-balaha/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12078</guid>
		<description><![CDATA[The UnderwaysRU guys are keeping themselves busy by drip feeding the community with quality new video material. This edit is titled &#8216;Trip To Balaha&#8217; and can be viewed by clicking here
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-12000" title="underways_logo" src="http://www.urbanfreeflow.com/wp-content/uploads/underways_logo.jpg" alt="underways_logo" width="80" height="80" />The UnderwaysRU guys are keeping themselves busy by drip feeding the community with quality new video material. This edit is titled &#8216;Trip To Balaha&#8217; and can be viewed by <a href="http://www.youtube.com/watch?v=p9khy_aPHrw">clicking here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/08/29/underwaysru-trip-to-balaha/feed/</wfw:commentRss>
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		<item>
		<title>Wristbands: Back In</title>
		<link>http://www.urbanfreeflow.com/2010/08/28/wristbands-back-in/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/28/wristbands-back-in/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 14:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12067</guid>
		<description><![CDATA[We&#8217;ve just reintroduced the popular Glyph wristbands into the UF Store in Black (with White Glyph) and White (with Black Glyph). Also for the first time we&#8217;ve produced them in Royal Blue (with White Glyph).
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-12068" title="blue_wristband_thumb" src="http://www.urbanfreeflow.com/wp-content/uploads/blue_wristband_thumb.jpg" alt="blue_wristband_thumb" width="80" height="80" />We&#8217;ve just reintroduced the popular Glyph wristbands into the <a href="http://shop.urbanfreeflow.com">UF Store</a> in Black (with White Glyph) and White (with Black Glyph). Also for the first time we&#8217;ve produced them in Royal Blue (with White Glyph).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.urbanfreeflow.com/2010/08/28/wristbands-back-in/feed/</wfw:commentRss>
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		<item>
		<title>Glyphmedia Milestone: 20 Million Video Views</title>
		<link>http://www.urbanfreeflow.com/2010/08/28/glyphmedia-milestone-20-million/</link>
		<comments>http://www.urbanfreeflow.com/2010/08/28/glyphmedia-milestone-20-million/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 10:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.urbanfreeflow.com/?p=12057</guid>
		<description><![CDATA[Our Glyphmedia channel has just gone past the 20,000,000 mark for videos viewed. This is a first for any Parkour/Freerun organisation on the planet. In recent times we&#8217;ve opened it up as a place to spotlight talent from around the World instead of just being focussed on UF athletes. Of course, the easiest thing for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2806" title="glyph_gradient" src="http://urbanfreeflow.com/wp-content/uploads/2008/12/glyph_gradient.jpg" alt="glyph_gradient" width="80" height="80" />Our <a href="http://www.youtube.com/glyphmedia">Glyphmedia</a> channel has just gone past the 20,000,000 mark for videos viewed. This is a first for any Parkour/Freerun organisation on the planet. In recent times we&#8217;ve opened it up as a place to spotlight talent from around the World instead of just being focussed on UF athletes. Of course, the easiest thing for us to do would be to post each and every video that&#8217;s submitted to us but with tight quality control measures in effect, we make a concerted effort to keep the content levels at a premium. For those videos that do make the grade though, we offer instant exposure and feedback to our ever growing subscription base. We&#8217;d like to say a big thank you to all our friends and subscribers for keeping it such an active place and we&#8217;ll continue to provide the best service possible.</p>
]]></content:encoded>
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