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	<title>Urban Freeflow ® Official Freerun/Parkour Site</title>
	<link>http://www.urbanfreeflow.com</link>
	<description>Moving With Ruthless Precision, we RUN Freerun/Parkour....</description>
	<lastBuildDate>Thu, 11 Mar 2010 11:36:34 +0000</lastBuildDate>
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		<title>Glyphmedia Spotlight: Cato Aspmo</title>
		<description>In a time where there are a number of high profile freerunner's in the scene who rely on their reputations and expect everything to be served on a plate for them, it's refreshing to see that there are gems out there with equal (if not more) amounts of skill just ...</description>
		<link>http://www.urbanfreeflow.com/2010/03/11/glyphmedia-spotlight-cato-aspmo/</link>
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		<title>Starhub: Urban Freestyle</title>
		<description>April the 10th will see an event taking place in Singapore that incorporates elements of Parkour/Freerun. Titled 'Urban Freestyle', the event which is sponsored by Starhub is being pitched as a 6.5km fun run where there will be 9 main stations along the route with obstacles to tackle. From the ...</description>
		<link>http://www.urbanfreeflow.com/2010/03/11/starhub-urban-freestyle/</link>
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		<title>Introducing&#8230;.</title>
		<description>We'd like to formally introduce 2 new designers on board in the form of Tzar and Ronel. Both of them are established artists within their field and are currently producing a selection of works that we'll be unveiling over the coming months. The first design to be dropped will be ...</description>
		<link>http://www.urbanfreeflow.com/2010/03/11/introducing/</link>
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		<title>Busy Works: International</title>
		<description>International jet-setting seems to be where it's at right now as we're currently preparing to head over to France on the 19th, shortly followed by the Netherlands and then Russia. Somewhere in the mix we aim to get over to Canada and another trip to Beirut is looming too....
 </description>
		<link>http://www.urbanfreeflow.com/2010/03/11/busy-works-international/</link>
			</item>
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		<title>Jump Magazine: Issue 2</title>
		<description>Following on from the epic reception issue 1 received last month, here's issue 2 containing our first proper international feature with the crosshairs on Mexico City. This edition weighs in at a mammoth 95 pages. Next stop Paris, France. Click here for issue 2

 </description>
		<link>http://www.urbanfreeflow.com/2010/03/10/jump-magazine-issue-2-2/</link>
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		<title>Devil&#8217;s Playground: Early Promo</title>
		<description>Here's a link to an early promo for the Devil's Playground movie we've just finished working on. Release date is scheduled for September 2010. Click here </description>
		<link>http://www.urbanfreeflow.com/2010/03/09/devils-playground-early-promo/</link>
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		<title>Vive La France</title>
		<description>March 19th will see us heading over to Paris, France, to conduct a photoshoot with the 'French 3run Family'. It'll be for a big Jump Magazine feature that'll be in issue 3 (April). Instead of hitting the obvious locations of Lisses and Evry (which we feel have already been rinsed to ...</description>
		<link>http://www.urbanfreeflow.com/2010/03/04/vive-la-france/</link>
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		<title>Glyphmedia: Colapso Existencial</title>
		<description>Another spotlight vid featuring our good friend Pedro Thomas from Brazil. In this one titled 'Colapso Existencial' he shows a really tight style but almost gets overshadowed by his pants which have generated their own discussion within our youtube community. Click here for video. </description>
		<link>http://www.urbanfreeflow.com/2010/03/02/glyphmedia-colapso-existencial/</link>
			</item>
	<item>
		<title>FB Giveaways&#8230;.</title>
		<description>From now throughout the summer we'll be doing regular handouts of UF shiz via our Facebook page. Right now we've got some D13 Ultimatum tees and a DVD up for grabs and once we get our new facemasks in, we'll be dishing them out too. Currently in the busy works ...</description>
		<link>http://www.urbanfreeflow.com/2010/03/01/fb-giveaways/</link>
			</item>
	<item>
		<title>Kie Willis: PROgression</title>
		<description>New Glyphmedia video featuring UF's Kie Willis in action in Cambridge, UK. No words needed really other than to say click here and check it out.... </description>
		<link>http://www.urbanfreeflow.com/2010/02/28/progression-2/</link>
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